One of the most tried and tested methods of weight loss are a complete colon cleanse. If you have always wondered what the secret to the fit bodies of celebrities is, you will be surprised to know that many of them swear by colonic treatment as an effective weight loss method.
It is a known fact that some of the food that we eat does not get eliminated even after being rejected as waste. These food particles are trapped in the intestinal walls where they rot due to purification by bacteria present there This waste material inside the intestine has piled on to a reported 60 pounds in many individuals. This causes a protruding belly and love handles in many people.
Using an effective colon cleansing method will help eliminate these deposited impurities and toxins and help better metabolism. With colon cleansing alone, people have reported quick weigh loss of up to 15 pounds in under a week. To help achieve such significant results, three methods of colon cleansing that are mostly recommended:
• Fiber Based Cleansing Supplements:
These supplements are effective colon cleansing products as they consist of natural ingredients that act as great sources of dietary fibers. In many parts if the world the staple diet consists of a very low quantity of fibers leading to retention of impacted fecal matter and rotting food.
When the bowel is clogged due to deposits it manifests in the form of unhealthy fats in the thighs and hips and a protruding abdomen. Fiber eases bowel movement by providing the necessary roughage. The recommended fiber intake for an adult is 20-30gms. These fiber based supplements ensure that and help your colon stay clean always.
• Oxygen Based Colon Cleansers:
These colon cleansers are not herbal in their components. They apply the oxidation property of stabilized magnesium oxide. With the release of oxygen by magnesium oxide, the deposits in the intestinal wall are liquefied and removed. These products work along the length of the colon and intestine to produce maximum results. Many people prefer this type of cleansing product as it works faster than the herbal ones. You must ensure that the magnesium oxide is stabilized and not oxidized to make sure you have the best results.
• Colon Hydrotherapy:
This method is also known as colonic irrigation. This method is slightly uncomfortable but is considered extremely effective. The principle of this method is the application of FDA recommended sterilized equipment to infuse filtered water into the colon via the rectum. There is an evacuation tube attached to this equipment to carry impacted feces and impurities out of the system. Colon hydrotherapy is effective because it thoroughly cleans up the system.
This procedure can only be applied to cleanse the large intestine. It must be performed by licensed colon hydrotherapists.
If you are opting for a colonic treatment for the first time, you must repeat the chosen procedure at least 10-15 times for maximum results. Whenever you take up a treatment or choose a product, make sure you consult a recommended doctor to avoid any side effects.